Adjust your bike to prevent knee injuries!
Adjust your bike to prevent knee injuries. With the arrival of spring, we can expect more daylight, nicer weather, and better road conditions. That means it is time to pull out your bicycle from the garage, and go out for a ride. But before you do, it’s a good idea to get your bike and... [MORE]
Choosing a Shoe
The importance of correct footwear When choosing a shoe, there are several factors which need to be taken into consideration to ensure the shoe is most appropriate for the individual. Because everyone’s feet move differently and are different shapes, the ideal shoe for one person may differ completely from the next. In addition many shoes... [MORE]
What A 7-Year Study About Chiropractors Revealed
What would an unbiased study on chiropractors, led by a well-renowned medical doctor actually prove? Would the myths about chiropractic finally come out to prove to the chiropractic community that allopathic medicine (drugs, surgery) always come out triumphant? The first study collected data from 1999 though 2002 with the expanded study done from 2003 to 2005. The lead investigators... [MORE]
Breathe Deeper to Improve Health and Posture
You might be amazed to learn that the way you breathe can impact your whole body, helping to regulate important functions such as heart rate and blood pressure, as well as reinforcing proper body mechanics that put less stress and strain on the body as you move. Deep breathing is associated with better health, yet... [MORE]
Three terrible ways to sit
Back pain, neck pain and shoulder pain are all incredibly common- particularly for those who spend most of their day sitting. While it may seem that you’re more likely to sustain an injury during rigorous activity, the truth is that sitting for extended periods of time produces chronic pain and limits range of motion for... [MORE]
Maintaining Optimal Health
Maintaining Optimal Health Must Become More Valuable Than Trying To Recover From Loss Of It! True Chiropractic is about restoring and maintaining the integrity of the nervous system – giving it the best opportunity to work to its fullest potential. We experience the world through our nervous systems and just the very act of living... [MORE]
Welcome to Our New Website!
Hello Omagh! Just want to say that we are very happy to announce that we have launched a new website with the help of Stephen McAleer Design. Please share your feedback with us about what you think of the new website and if there is anything we can add to it to improve your experience... [MORE]