The wellness equation
Eat Right, Think Positively and Move Well (3 basic foundations)
Fit people stay healthy, and when you change Wrong Posture habits to Strong Posture habit you keep your body, muscles and joints healthy so you move naturally, feel good and stay well for a long Health Span.
Intelligent Life Habits + Posture Exercise + Chiropractic + Massage = Moving, Feeling & Being Well
Lifespan is how long you live. Health Span is how long you live healthy
From birth to death, life is a series of cycles, and posture is an omnipresent but usually unrecognized factor in many cycles…..but one we can affect.
Posture shapes how your body moves, and your body’s patterns of motion shape your posture in cycles both vicious and virtuous. And our sitting society, where we spend hours and hours just sitting essentially still at work AND play:
- Watching TV
- Driving a car
- Computing/Typing and clicking oblivious to our posture
- And then sitting down to relax
It all promotes poor posture and lack of motion!
At Omagh Chiropractic we promote intelligent Life Habits to restore motion and strengthen balance with daily Posture Exercise as a part of your fitness activity.
Standing Taller makes a difference you can feel, and others can actually see and even say…
“You look great! Have you lost weight?”
“That golf swing looks really smooth!”
“Your tennis serve looks really connected.
Mahatma Ghandi once said “The future depends on what we do in the present”. To me this implies that in life we should concern ourselves in the present with that which offers the best opportunity for us in the future.
Do you think the lifestyle choices you make today are going to impact your health and the health of your family in the future? There is absolutely no doubt about that!